At Skin & Beauty Center—California’s most comprehensive skin care center—our board-certified dermatologists provide expert medical care for chronic conditions like psoriasis. With advanced treatments and a multidisciplinary team specializing in medical, surgical, and cosmetic dermatology, we are committed to helping patients manage flare-ups and restore their skin’s natural health.
Stick to a Gentle Skincare Routine
Avoid harsh soaps and exfoliants that can irritate sensitive skin. Instead, choose fragrance-free cleansers and moisturizers formulated for dry or sensitive skin. Use moisturizer immediately after showering to lock in hydration and soothe itchiness.
Take Short, Lukewarm Showers
Hot water can remove your skin’s natural oils and worsen flare-ups. Limit showers to 5-10 minutes with lukewarm water. Pat your skin dry with a towel delicately rather than rubbing it.
Moisturize Often
Dry skin is a trigger for many with psoriasis. Use a thick, emollient-rich moisturizer in the morning, before bed, and throughout the day as needed. Look for ingredients like ceramides, shea butter, or colloidal oatmeal.
Manage Stress Proactively
Stress is a known trigger for psoriasis. Incorporate stress-relief practices like meditation, journaling, deep breathing, or yoga into your daily routine. Even a 10-minute walk outside can help you reset mentally.
Follow Your Treatment Plan
Whether you’re using topical creams, light therapy, or systemic medications, consistency is key. Don’t skip applications or doses, and communicate with your dermatologist about any changes in your symptoms.
Be Sun Smart
While moderate sun exposure can help alleviate symptoms in some people with psoriasis, excessive exposure can cause sunburn and exacerbate the condition. Apply SPF 30 or higher daily and wear protective clothing when outdoors.
Stay Informed and Connected
Join a support group, follow psoriasis awareness organizations, or talk to others managing the condition. Knowing you’re not alone can be empowering.
Take Control of Psoriasis with Expert Care in Los Angeles, CA
Small steps can lead to big changes in how you feel and how well you manage your psoriasis. This Psoriasis Awareness Month, reassess your daily habits and take charge of your skin health. For more information on psoriasis or to discuss treatment options, call us at 818-842-8000 to schedule a consultation.
