Does dairy consumption cause acne?
It’s a question that dermatologists have been debating for years. There is no definite answer, but there has been some evidence to suggest that dairy consumption may be a contributing factor to acne.
Acne is a very complex condition with many possible causes. Diet is one of the potential triggers that can cause or worsen acne. Several studies have found a clear link between milk consumption and acne, although the exact mechanism is not clear.
One theory is the hormones in milk (including testosterone) can stimulate the sebaceous glands, which can lead to increased oil production and the development of clogged pores. Dairy products also contain sugar (lactose) and other carbohydrates that can trigger insulin release and inflammation, both of which are thought to add to the development of acne.
While there is no definitive answer, if you are struggling with acne, it may be worth reducing your dairy intake to see if it makes a difference. There are plenty of delicious non-dairy alternatives available, so you don’t have to miss out on your favorite foods. Give it a try and see what works best for you!
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If you are struggling with acne and cannot get rid of pimples, blackheads, and whiteheads using over-the-counter skincare products, it may be time to talk to a specialist about your skin’s health needs. The team at the California Skin and Beauty Center can help you. Also, if necessary, they can prescribe a powerful , to combat severe acne. Call one of their six convenient office locations to learn more about acne and how to control and clear it!
